I am the owner and sole employee of T. Anttonen - Training & Nutrition, and a certified Personal Trainer and Nutrition Coach. I have a EuropeActive EQF level 3 and 4 education, through the Swedish EBT Academy.
My certification level is to be found and verified in EREPS (The European Register of Excercise Professionals).
6 months after getting married (in 2022), I decided to made changes to my lifestyle, step by step, to get from my, then, 100+ kgs (a result of a 10 year "forever bulk") to my recent 85 kgs (while still gaining muscle).
If you want to have a similar journey, I can help you get there, without you having to figure the do's and don'ts out on your own!
I have always been drawn to situations and jobs were there are social interactions, a chance to communicate directly with the client; sometimes over the phone, chat, and definitely IRL.
It might have met you in a store, on a flight, in a meet-and-greet or guiding you to an acient Mexican temple.
Since I, early on, got hold of my first weights, at the Physical Education class (as a 14-year-old) I have been hooked.
Not only have I built muscles and met a lot of fantastic people - the gym has been a mental health booster, a place where I could blow out some steam, reduce my stress and get my head "back in the game".
If you are interested to see what we could acheive together, online or 1-on-1 at three Fitness24seven facilities in Malmö, Sweden, do not hesitate to connect with me, to get started on our next journey towards your goals...
