I am the owner and sole employee of T. Anttonen - Training & Nutrition, and a certified Personal Trainer and Nutrition Coach. I have a EuropeActive EQF level 3 and 4 education, through the Swedish EBT Academy.
My certification level is to be found and verified in EREPS (The European Register of Excercise Professionals).
6 months after getting married (in 2022), I decided to made changes to my lifestyle, step by step, to get from my, then, 100+ kgs (a result of a 10 year "forever bulk") to my recent 77 kgs (while still gaining muscle).
If you want to have a similar journey, I can help you get there, without you having to figure the do's and don'ts out on your own!
I have always been drawn to situations and jobs were there are social interactions, a chance to communicate directly with the client; sometimes over the phone, chat, and definitely IRL.
It might have met you in a store, on a flight, in a meet-and-greet or guiding you to an acient Mexican temple.
Since I, early on, got hold of my first weights, at the Physical Education class (as a 14-year-old) I have been hooked.
Not only have I built muscles and met a lot of fantastic people - the gym has been a mental health booster, a place where I could blow out some steam, reduce my stress and get my head "back in the game".
If you are interested to see what we could acheive together, through online coaching or a 1-on-1 consultation in Malmö, Sweden, do not hesitate to connect with me, to get us started on a journey towards your goals...
